Welcome to Minute Madness on the Becoming the Big Me Podcast where I, Djemilah Birnie, drop a little dose of epicenes in 5 minutes or less. Are you carrying onto other peoples stuff? Tune in to find out!

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Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge

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Welcome back to The becoming the big knee podcast. I'm your host

Djemilah Birnie and you are tuning into minute madness a

little dose of epicness delivered in five minutes or

less.

If you can guys Djemilah Birnie here. And today I wanted to talk

to you about your emotions and your feelings that don't belong

to you Do you know that you are carrying around other people's

feelings, other people's baggage, other people's emotions

with you, every single day.

Everywhere that you go, every person that you interact with,

you are picking up a little bit of their energy, a little bit of

their energy is seeping off, and you're absorbing it. I know,

you've heard of the phrase about a smile and how it's contagious

and how a smile can just spread across the whole room, you

smile, someone sees you smiling, they start smiling, someone else

starts smiling. While this is happening, with all of your

emotions, with all of your feelings and your energy. Now

smile, you can see. So it's a little bit easier to kind of

track. But this is happening with the things that you can't

see as well. So everyone that you interact with every person

that you allow into your energy space, you are picking up a

little bit of their energy, you're picking up just a little

bit of their stuff. So by the end of the day, you're just like

walking around, carrying just like, all this luggage over

stuff, and it doesn't even belong to you. Right? So

how do you know how do you know like, and I feel is this

feeling? Does it belong to me? Or does it belong to someone

else? Well, the way that you're going to discern what emotions

belong to you, and what emotions belong to someone else is by

giving yourself space. By giving yourself space to reflect. This

is one of the reasons why I believe it is so important to

put your phone away an hour, two hours before you go to bed, no

technology, you got to shut it off, you got to stop allowing

the world other people, the collective into your space so

that you can give yourself that time to really process your own

stuff and process. Okay, what did I pick up today? What did I

pick up alone? My way? What am I now carrying around with me?

That doesn't belong to me. Take this time to ground yourself, to

speak to yourself to take out your journal, and reflect on

what it is that you're feeling where you might have picked up

these feelings. If there's not a reason behind it, guess what,

it's probably not yours, probably someone else's. And you

just picked it up. Like we already have enough stuff to

carry around. I don't know about you, but I've got a heavy enough

load on my own. I don't need to be adding way of other people's

emotional baggage onto my psyche. So are you carrying

around other people's emotions? Is that feeling that you're

feeling doesn't even belong to you? Or does it belong to

someone else? Take the time, give yourself space to

completely shut off from the outside stimulus. Because guess

what, most people don't give themselves that space. And then

they're just constantly being bombarded by all of these

opinions, all of these thoughts, all of these things from the

outside world from social media, just like constantly their

friends and family, just like yeah, and then you don't even

have time to process your own stuff. You're just picking up

everybody else's stuff. And you're having to carry all of

their stuff. How are you going to be able to process your

stuff. So

give yourself time. Take a break. Put away all the

technology in the morning. In the evening, give yourself a

time if you can't do an hour, do half an hour if you can't do

half an hour do 10 minutes. Whatever you can do is going to

help it's going to help you process now I highly suggest you

do an hour before you go to bed and an hour when you wake up in

the morning so you can center yourself and really understand

what is your feelings? What are your thoughts? What is it? What

are your intentions for the day? What do you need to carry? Stop

carrying out other people's crap.

Thank you for tuning into today's episode of The becoming

the big me podcasts. If you found value in today's episode,

make sure to leave us a review and share this episode with

someone who needs to hear this message. That's how our podcast

grows. Are you curious about learning more about harnessing

the power of your subconscious mind. then join the free rewire

challenge where we

dive deep into the subconscious mind how it works and give you

some tangible action steps to began rewiring it to serve you

go to bit.li slash rewire challenge that bit.li slash

rewire challenge. Until next time, I'm your host Djemilah