Episode 55 of the Fit Mother Project Podcast is all about aligning your life and positively changing your mind, body, and soul.
In this episode, you’ll meet Donna, a busy professional, wife, and mother to four adult children.
Donna was simply looking for nutrition advice and what she needed to eat to get healthy.
So she joined the Fit Mother Project because she was looking for good diet tips.
But what she ended up finding was a deep and profound transformation!
Donna soon realized that it’s not about a ‘diet’ — it’s a lifestyle.
It’s become so much deeper for her, and she’s been able to make improvements for herself, her family, and their future.
Most importantly, she shed so much mental baggage and years of dealing with an all-or-nothing mindset and endless yo-yo diets.
She not only found a sustainable system, but she also found true alignment with her mind, body, and soul.
It’s a powerful conversation that you’ve got to hear!
In this episode, you’ll learn:
- How Donna has reinvented her life in her late 50s.
- How to fully integrate your health.
- The keys to proper nutrition.
- How to do a deep dive and find your ‘why.’
- Ways to live a vibrant, full life.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on aligning your life, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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