Here's a great chat with 400m hurdles legend Dai Greene.

Dai talks about motivation, his thoughts on Tokyo 2021 and great days on the track.

There's a world-record story from his time serving fast food at MacDonalds, his recent entry into the business world with a hand-held massage gun, starting a mentorship scheme and currently firing up the oven twice a week for his partner's sourdough pizza business.

However, as we hear from Dai, training for his event is physically demanding. And he tells us how he adapted during lockdown, learning lots about himself.

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