There is a quiet that arrives after everything falls apart, and it asks a hard question: who are you now? This episode is for anyone standing in that stillness, wondering how to begin again. Host Ria sits with Jennifer Halls to explore what real healing asks of us.
You will leave with a gentler definition of healing, not as fixing or going back, but as moving toward your bigger self. Jennifer shares simple, grounded ways to hear your intuition and trust your own pace.
About the Guest:
Jennifer Halls is an intuition consultant and author based in South Carolina. She left a decade-long museum curatorial career to help people connect with their intuition, and she navigated her own MS diagnosis by tuning into that same inner guidance. Her book is called "You know."
Key Takeaways:
- Healing is not fixing. It is reconnecting with your bigger self and moving forward, not returning to who you used to be.
- Name what you feel, especially fear. Naming it in the body loosens its grip and lets you choose with clarity.
- Mind the space between deciding and acting. A pause can be constructive, not weakness, when you know what it holds.
- Try the body-check practice: ground through one foot, then make a plain statement and notice whether you tighten or open.
- Let yourself linger. Not every season is for pushing forward, and stillness is part of the process too.
Connect With the Guest:
Website: https://youknow.net
YouTube
Book: You know. How to Invite and Nourish a Relationship with Your Intuition
Episode Chapters:
[00:00] The Quiet After Everything Falls Apart. Sitting in the stillness that asks who you are now
[03:00] Walking Away at 33. Leaving a curator's career to follow a quiet knowing
[07:00] Healing Is Not Fixing. Why moving forward matters more than going back
[12:00] Naming What the Body Holds. Meeting fear without shame
[17:00] The Space Between Deciding and Doing. When a pause becomes a gift
[22:00] A Practice You Can Try. Grounding through the body to hear your intuition
[27:00] Learning to Linger. Trusting your own timeline to heal
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