Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury.

Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete

Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!

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