Master Your Inner Critic with Chris Salem

Artwork for podcast The Ultimate Journey of Self-Care

Episode 264 • 16th January 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:25:47

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In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.

Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.

HIGHLIGHTS:

06:43 Thinking from intentions vs expectations

10:20 Mastering Communication for Alignment and Productivity

13:36 Self-Care Practices and Shedding Self-Limiting Beliefs

16:11 The Secret of Success: Daily Routine and Consistency

19:01 Creating Private Time for Vision Casting and Growth

20:22 Progress and Learning from Setbacks

CONNECT WITH CHRISTOPHER:

ChristopherSalem.com

SustainableSuccess.net

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