Worrying is a habit that can absolutely be reduced.  Do you describe yourself as a worrier who feels doomed to have to do it forever?  Worrying is not necessary, helpful or inevitable but it does take some practise to reduce it.

In this weeks episode I give you 3 steps to help reduce your worry adapted from Dr. Jud Brewer's work.  www.drjud.com

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Check out my other episode about worrying here

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This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.