Why would you want to feel love towards someone who has wronged or failed you? This week, I want to show you the power of choosing unconditional love to thrive and to empower yourself, because the science proves that ruminating on upsetting thoughts negatively affects not only your mental wellness, but your physical body too.

Get full show notes and more information here: https://victoriaalbina.com/52

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For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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