Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

• The Road to Burnout: What burnout/overwhelm looks and feels like
• Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
• What living within your actual capacity can look and feel like

Resources Mentioned

• Coaching services with Rachel
• Take the Quiz: What is Your True Overwhelm Personality Type?

Connect with Rachel

• racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

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Mentioned in this episode:

J. Brooks Coffee Roasters - Morning Mercy

This month of the “How’s All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. As the owner of a company called Merciful Mornings, I am thrilled to introduce this month’s J. Brooks coffee blend! Morning Mercy is a light & easy roast with flavors that are bright, friendly, and good for the heart. For those who need that morning pick-me-up, the detailed flavor and smooth feel of Morning Mercy will awaken the senses. To order this signature blend for yourself and learn more about J. Brooks Coffee, click the link in the show notes or visit jbrookscoffeeroasters.com.

J. Brooks Coffee Roasters