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4. The Best Way to Avoid Burnout
Episode 49th May 2023 • How's All That Working For Ya? • Rachel D. Baker
00:00:00 00:17:28

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Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

  • The Road to Burnout: What burnout/overwhelm looks and feels like
  • Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
  • What living within your actual capacity can look and feel like

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J. Brooks Coffee Roasters - Gallant blend

This month of the “How’s All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. As we celebrate the fathers and father figures in our lives this month, I’d like to celebrate my dad by sharing one of his favorite blends from J. Brooks Coffee. Gallant is a dark roast single-origin Guatemala bean from Acatenango. It has a robust and deep body, bursting with chocolatey notes of cocoa. The blend of boldness and cocoa in Gallant reminds us of the balance of a man of God - bold and fearless, gentle and sweet. To order this signature blend for yourself and learn more about J. Brooks Coffee, visit

J. Brooks Coffee Roasters




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