Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

• The Road to Burnout: What burnout/overwhelm looks and feels like
• Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
• What living within your actual capacity can look and feel like

Resources Mentioned

• Coaching services with Rachel
• Take the Quiz: What is Your True Overwhelm Personality Type?

Connect with Rachel

• racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

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Mentioned in this episode:

J. Brooks Coffee Roasters - Urban Joe Cold Brew

This month of the “How’s All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. Urban Joe is the house favorite at J. Brooks for cold brew coffee. The legendary flavor of Urban Joe will ignite your taste buds with captivating shades of cocoa and cream. With a pleasantly balanced, bold body, the dark roast lover will fall head over heels for this roast. To order this signature blend for yourself and learn more about J. Brooks Coffee, click the link in the show notes or visit jbrookscoffeeroasters.com.

J. Brooks Coffee Roasters