Are you feeling overwhelmed or burnout? In this episode, you'll learn how to identify and avoid burnout before it happens. In addition, we're discussing how to implement a capacity assessment to help overcome the overwhelm in your own life. Let's chat about how you can intentionally live in your own capacity and keep burnout at bay. 

Episode Highlights

• The Road to Burnout: What burnout/overwhelm looks and feels like
• Questions you can ask to do an overall “capacity assessment,” regardless of how you personally deal with feeling overwhelmed
• What living within your actual capacity can look and feel like

Resources Mentioned

• Coaching services with Rachel
• Take the Quiz: What is Your True Overwhelm Personality Type?

Connect with Rachel

• racheldbaker.com
• Instagram @rachel.d.baker 
• Email rachel@racheldbaker.com

Read it on the blog

It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. 

Mentioned in this episode:

J. Brooks Coffee Roasters Gift Boxes

Ready or not, the holidays are just around the corner! Lucky for us, J. Brooks has shiny new holiday gift boxes that are available now. You can create a custom gift box for the coffee lover in your life! You get to choose the mug and the coffee you want for your gift box. Preorder now through December 6th, and our friends at J. Brooks will ship it out for you on December 13th. BONUS: J. Brooks is offering the listeners of this podcast a 10% discount on any order! Just use the code BAKER in the notes section of your order at checkout. To order your gift boxes and learn more about J. Brooks Coffee, visit jbrookscoffeeroasters.com.

J. Brooks Coffee Roasters

I'd love to speak at your event!

Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.