Episode Summary: In this episode of The Mindful Living, host Sana sits down with Arlene Cohen Miller, a work-life balance coach, attorney, and certified meditation facilitator, to explore the transformative power of mindfulness, self-discovery, and leading a life with intention. Arlene shares her personal journey of self-love and compassion, which began when her son was diagnosed with ADHD, and how it led her to embrace mindfulness and meditation as tools for personal growth. Together, they dive into the importance of unconditional love, releasing unrealistic expectations, and seeing mistakes as growth opportunities. Arlene also discusses the role of soul readings in helping individuals unlock new opportunities and provides strategies for achieving work-life balance, especially for working mothers.

About the Guest: Arlene Cohen Miller is a Professional Certified Coach, attorney, certified meditation facilitator, and work-life balance expert. She is passionate about helping individuals, particularly working mothers, find harmony in their personal and professional lives. With a unique blend of spiritual and practical tools, including soul readings through psychic tarot oracle cards, Arlene helps her clients achieve self-awareness, reduce stress, and live more authentic, fulfilling lives. Listeners can reach out Arlene on www.jewelconsultancy.com/

Key Takeaways:

1. Mindfulness and Self-Awareness: Embrace mindfulness to cultivate self-awareness and reduce stress. Let go of unrealistic expectations and judgments to lead a more fulfilling life.
2. Unconditional Love: Practice unconditional love, which expects nothing in return, and fosters deeper, more meaningful connections with yourself and others.
3. Mistakes as Growth Opportunities: Reframe mistakes as chances for growth and learning rather than failures. This mindset can help create a more balanced and resilient approach to life.
4. Soul Readings for Personal Clarity: Arlene’s soul readings provide insight into opportunities and challenges, helping individuals gain clarity and unlock their full potential.
5. Work-Life Balance Strategies: Prioritize your needs, take breaks, and share responsibilities to avoid burnout and maintain an authentic, loving approach to both work and personal life.