Summary:

In this week’s episode, Chris and Lucie get the privilege to interview Roberta Dombrowski, a coach who helps leaders function at their best.  She’s also experienced in setting boundaries, both at work and in her personal life.  she shares her journey from burnout to coaching, focusing on reclaiming confidence, setting boundaries, and improving communication in personal and professional relationships. In part 1 of their interview, learn why it’s so hard to set boundaries and what it takes to confidently step into them.

Key Takeaways

•  Boundaries are for yourself, not others.
•  Family boundaries often meet resistance but are essential.
•  Self-awareness and coaching help navigate complex family dynamics.
•  Patterns from childhood influence adult boundary-setting.
•  Revisiting difficult conversations multiple times leads to understanding.

Follow Roberta

LinkedIn - https://www.linkedin.com/in/robertadombrowski

Website - https://www.robertadombrowski.com

In Her Words podcast - https://www.learnmindfully.co/in-her-words

Connect with us:

Email – [email protected]
Chris – https://www.myleadershippotential.com | www.linkedin.com/in/chriswonglmhc | download the Difficult Conversation Playbook for Leaders
Lucie – www.mindfittery.com | www.linkedin.com/in/lucietesarova and take the Saboteur Assessment