Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation.

As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity to those who were trying SO HARD to heal their gut - yet getting no where.

The truth is: eating magnesium, drinking water, chewing your food, taking probiotics, eating clean, or doing a juice cleanse IS NOT working anymore.

In 2023, research by Ipsos showed that 20% of Americans say that "nothing they've tried to heal their gut has worked" and "they feel that they're at a dead end."

In celebration of my birthday (today!!) and all the myth-busting we've done over the last 3 years on the Better Belly Podcast, I'm sharing my top myth-busting episodes as an easy directory on this episode. I'll be sharing a quick background and thoughts on each episode, and then sharing links in the shownotes for you to go check them out.

It's time to get gut-healing freedom from these myths.

EPISODES MENTIONED:

Top 8 Myth-Busting Episodes:

1. Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your Gut
2. Ep. 3// Why Probiotics Aren’t Healing Your Gut
3. 31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal
4. 50// Why the Elimination Diet Isn’t Healing Your Gut
5. 103// Detoxing Is Not A Green Smoothie
6. 126// 5 Common Causes of Constipation Beyond Food
7. 165// The Constipation Magnesium Myth
8. 178// Why Constipation Medicine and Laxatives Are Not Helping

Additional Episodes Mentioned:

• 47// The Gut-Sinus Connection
• 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
• 45// The Gut-Skin Connection: Is your gut flaring up your skin?

LINKS FROM THE SHOW:

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HEAL YOUR GUT:

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RESOURCES:

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*This episode was first published at BetterBellyTherapies.com/204

Mentioned in this episode:

🎉 Win our FREE Gut Healing Program! 🎉

To celebrate our 300th podcast episode on Better Belly Podcast, we’re giving THREE lucky winners a FULL-RIDE scholarship to the Better Belly Blueprint + 3 months of FREE group coaching (value: $800) 👑 If you're already a BBB student, you'll have an option of getting your choice of one year of group coaching for FREE (value: $497) or a free 1:1 call with me (value: $1000) 🎁 How to Enter: If you haven’t left a review yet: Leave a rating and review on Apple Podcasts (https://betterbellytherapies.com/apple) or Spotify (https://betterbellytherapies.com/spotify) by Thursday, March 19 @ midnight If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot. Submit your screenshot at betterbellytherapies.com/giveaway. Get your participant gift immediately! — a coupon for $300 off BBB (expires Sunday, March 22 @ midnight) Winners will be announced March 20 via email. Enter now!

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