In today's episode, I'm talking about what happens when pain finds you and a bit of a personal update on growth, healing, and hope. I was given news that no one EVER wants to hear when it comes to their health.

As I'm currently walking through this new and unfamiliar situation, I can't help but think of how vital it is to process our emotions. When we choose to process (or, more often, NOT process) our emotions, this ultimately impacts our health. We can't suppress our emotions over and over again and expect our health not to take a toll in the long run!

In this episode, I cover:

• My recent (not so fun) situation with my health
• How processing (or not processing) our emotions will impact our health
• Realizing that pain IS a part of life, but we can find meaning & opportunity in it 

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Find the complete show notes here: https://terryndrieling.com/when-pain-finds-you/

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at terryn@terryndrieling.com

Resources & Links:

• Listen to The Dr. John Delony Show | Grief Expert: The Key to Overcoming Life’s Hardest Moments with David Kessler (Or watch on YouTube)
• Finding Meaning: The Sixth Stage of Grief by David Kessler
• When the Body Says No: The Cost of Hidden Stress by Gabor Maté
• The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Mentioned in this episode:

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