Artwork for podcast You Are Not A Frog
How to Increase Your Confidence and Impact
Episode 19812th December 2023 • You Are Not A Frog • Dr Rachel Morris
00:00:00 00:54:38

Share Episode

Shownotes

If you're like most people, you'll have experienced moments when your confidence wavers, leaving you unsure of yourself and holding back from reaching your full potential. But what if there was a way to increase your confidence and make a greater impact in your personal and professional life?

This week, Dr Claire Kaye joins Rachel to explore the power of confidence and how it influences our lives. They dive into the common challenges we face when it comes to confidence, whether it's feeling underconfident, lacking self-belief, or dealing with the negative self-talk that holds us back.

But this episode isn't just about identifying the problem – it's about finding practical solutions. Claire and Rachel discuss strategies to boost your confidence in a genuine and authentic way, helping you navigate through life's uncertainties and excel in various areas. They emphasise the importance of knowing yourself, understanding your values, and embracing vulnerability as a pathway to personal growth and success.

If you're tired of letting self-doubt hold you back, this episode offers valuable insights and actionable tips to help you increase your confidence, impact, and overall fulfilment.

Listen to this episode to

  • Learn practical strategies to boost your confidence and make a greater impact in your personal and professional life.
  • Explore common challenges related to confidence, like feeling underconfident, lacking self-belief, and dealing with negative self-talk.
  • Discover how to be more confident in an authentic and genuine way, without resorting to acting or disingenuous behaviour.

Episode highlights

  • [00:03:16] Confidence and positive outcomes
  • [00:07:28] What a severe lack of confidence can do
  • [00:10:12] What is confidence?
  • [00:15:55] What makes people lose their confidence
  • [00:21:39] Building your confidence
  • [00:24:44] Fear of failure
  • [00:30:33] How environment affects confidence
  • [00:34:01] Comparison
  • [00:40:14] Tackling your inner critic
  • [00:49:43] Claire's 10 top tips for building confidence
  • [00:52:03] Where to find Claire

About the guest

Dr Claire Kaye, an executive career coach who specialises in career development and perimenopause and menopause in the workplace. She works with women who are experiencing symptoms of the menopause and helps them find ways to thrive while maintaining their careers and personal lives.

LinkedIn | Facebook | Instagram | Website

Resources

Enjoyed this episode?

Write a review and share this with your friends.

Connect with Rachel

Have any questions? Contact Rachel through these platforms:

Find out more about our training

Mentioned in this episode:

Email admin@shapestoolkit.com to find out about our online and in-person training for organisations and teams.

FREE WEBINAR – How to Lead Without Rescuing
Give your overwhelmed team the support they need - without doing everything yourself.

Links

Chapters

Video

More from YouTube