Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being. 

We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to stay or go. If you’re feeling undervalued or burned out, this is for you!

Here are the highlights

(03:43) Key Traits of a Toxic Work Environment

(08:03) Red Flags and Practical Strategies

(13:47) Exit Strategy

(15:19) Recap

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