Redefining Boundaries with Faith Echo

Artwork for podcast The Ultimate Journey of Self-Care

Episode 273 • 19th March 2024 • The Ultimate Journey of Self-Care • Alison Katschkowsky

00:00:00 00:25:41

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On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.

Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.

We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.

Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.

HIGHLIGHTS:

05:59 Effects of Narcissistic Relationships

06:21 Importance of Relationship with Yourself

13:41 Importance of Self-Care and Self-Compassion

16:51 Setting Boundaries and Making Choices

20:28 Faith Memoir: Rising from Ashes

SPONSOR:

Cellev8

Discount code: THEALISONK2024

CONNECT WITH FAITH:

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