Shownotes
"Are you sleeping when the baby sleeps?" "Is the baby sleeping through the night yet?" "You'll miss this one day!" .... what about, "You just created a whole human and went through a huge life change, how's your mental health doing?"
In today's episode, I talk about postpartum mental health and give tips to new mamas who find they might be struggling with their mental health.
Resources mentioned in the episode:
https://www.mycheckonmom.com/
https://www.postpartum.net/
