This week we are exploring the walk of life with life coach Ashley Thomas who has created a program called Crave which is designed to help people heal emotional eating by unwrapping the gift of a hungry heart. Ashley has been working with me as my coach for years now and to say that she is a treasure is an understatement. Ashley has a capacity to meet her clients wherever they are and offer unconditional support that is unsurpassed. If you have ever thought about coaching I would strongly urge you to reach out to Ashley and have an exploratory call with her. I am so happy to have Ashley as a returning guest on the show to talk about her new program and to frankly just share the wisdom and love that she brings to every situation. I am so fortunate to have had her as my coach which has completely reshaped how I understand myself and the world around me.