In this episode, we’re getting into the essential topic of healthy boundaries—why we need them and how to create them. 

I’ll share why boundaries are particularly important for empaths and highly sensitive people, who often find themselves in people pleasing patterns. Together, we’ll explore how setting boundaries can actually deepen our self-acceptance and create more space for what truly matters to us.

We’ll go over practical steps for identifying where your boundaries need a boost and how to take back that time and energy in a way that’s compassionate and effective.

Here are the highlights

(02:37) Understanding People Pleasing

(05:33) Accepting Responsibility and Not Blaming Others

(10:12) Creating Healthy Boundaries

(18:32) Handling Resistance and Maintaining Boundaries

(18:50) Recap

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