Shownotes
Welcome to our mini menopause series with nutritionist and health coach Lisa G where we chat about some individual aspects of the menopause.
Or as we’re calling it Four Short Dives from Two Short Divas.
First up: Body Image and Perimenopause.
We discuss the mind**** nature of our bodies changing, when there’s nothing you can do about it.
Hormonal fluctuations. Embracing the change. Ways to get in touch with your body. Seeing menopause as a wonderful opportunity for a new beginning.
And there’s an extra add on where Lisa asks me some personal questions!
Lisa is offering a free 20 min consultation, you can find her contact details on her website.
EPISODE TIMESTAMPS:
- [01:01] - Understanding Perimenopause and Weight Gain
- [03:58] - Body Image Challenges During Menopause
- [06:12] - Embracing the Menopausal Journey
- [07:25] - Top Tips for Connecting with Your Body
- [09:44] - Recognising Perimenopause Symptoms
- [11:05] - Personal Experiences and Advice
- [11:36] - Q&A: Relationship with Food and Menstrual Cycle
CONNECT WITH LISA:
THANK YOU FOR LISTENING!
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