Hello and good morning!

We're here with our dodgy internet, and mucking up as we know best. In our latest special episode it marks one year and 52 episodes of the Murked Up My Self Care podcast.

Thank you for all your conversations and growth, and to our listeners for following along. This past year has been a huge milestone for us both. Let's continue unsticking muck together until the next 52 episodes.

To listen to the latest episode, Confidence in Self-Care, please visit https://player.captivate.fm/episode/3789beae-dba6-4b1c-b53a-0696eee24bfd

For more ideas when figuring out how to grow your confidence when it comes to self-care please send us an email, we put together some activities from when were just starting out with self-care.

You can reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!