Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jodi explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintain healthy habits with the help of the Fitbod app. They discuss the power of starting a fitness journey later in life, with Gio starting at 47 and Jodi at 36, and how the Fitbod community provides support and encouragement. Learn about Gio’s three favorite features of the Fitbod app: year-end stats review, on-demand workouts, and saved workouts functionality. Additionally, they offer insight on customization options, sharing routines, and the importance of staying motivated. Don’t miss the valuable fitness tips and motivational advice tailored for beginners and seasoned fitness enthusiasts alike!

00:00 Introduction and Hosts' Background

00:39 Starting a Fitness Journey Later in Life

02:55 Fitbod App Features and Personal Experiences

05:06 Importance of Accurate Calorie Tracking

06:55 Strength and Volume Stats

13:23 On-Demand Workouts and Equipment

20:28 Saved Workouts and Customization

28:54 Community Support and Final Thoughts