Marking World Mental Health Day - 10th October 2025

A true Scottish agriculture powerhouse, Caroline Millar joins Sarah Stephen for a special bonus episode of Blether Together, to mark World Mental Health Day.

Caroline opens up about the warning signs that made her realise it was time to prioritise her wellbeing, and how inspiration from New Zealand's approach to farming life led her to make lasting changes.

In this candid chat, Caroline also shares the practical steps she's taken to build a healthier, more balanced life - for herself, her family, and the people she works with.

Listen now - and share with someone who needs a boost.

LINKS:

Sign up to join Caroline, Sarah and Dr Hannah Went at Blether Together Live at Guardswell Farm, Kinnaird, Inchture, from 6.30pm on 16th Oct.

Follow Farmstrong Scotland on Twitter/X, LinkedIn, Instagram, Facebook.

You can also subscribe to our Spotify Playlist including hundreds of tunes, recommended by farmers and crofters across Scoland.

If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123

Mentioned in this episode:

Help Us Build Better Wellbeing – Share Your Voice in the Farmstrong Scotland Survey

The Farmstrong Scotland Annual Survey is now open. This survey shapes everything Farmstrong does. By taking part, you’re helping us understand what matters most to farmers and crofters right now, and makes sure we continue to deliver support that’s relevant, practical and truly useful for our community. It only takes a few minutes, but it makes a huge difference. Please fill in the survey at this link: https://www.farmstrongscotland.org.uk/news-events/help-us-build-better-wellbeing-share-your-voice-in-the-farmstrong-scotland-survey