What if you could live into your 90s with strong muscles, sharp memory, and the energy

to outpace people decades younger? In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old grandfather — a man who still swam, hiked, and drove cross-country into his 90s.

In this episode, Grandpa shares the lifelong habits behind his longevity and vitality, including:

• Staying active—through swimming, walking, gardening, push‐ups, and more
• Spending time in nature to de-stress and stay mentally sharp
• Keeping the brain active via reading, puzzles, and curiosity
• Embracing joy and not sweating the small stuff with powerful compartmentalization
• Eating a vibrant, produce-rich diet, minimizing processed foods while still enjoying life
• Wisely using supplements to support health
• Prioritizing safety—like using stair railings and staying hydrated
• Living by his mantra: “Life is not a dress rehearsal,” and making every day count

Timestamps:

[00:00] – Grandpa shares how he feels about his health at 92 and the importance of staying active.

[06:50] – Why building healthy habits in your 40s and 50s sets the stage for aging well.

[14:26] – His morning routine: making the bed, stretching, counter push-ups, and coffee on the porch.

[18:25] – Choosing lifestyle changes over unnecessary medications.

[29:49] – The 5 longevity tips that have shaped his health.

Resources & Links: 

Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/review

Watch the full episode on YouTube here:

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