The holiday season is over and the New Year has begun! You're filled with inspired thoughts of the better "you" you'll become and first thing on the list is to LOSE that holiday weight...well, I'm not unlike you. And my guest today, Camille Martin, registered dietitian, public health writer, author of “Love To Lose: Love Your Life & Watch The Weight Lose Itself” and facilitator of change for women speaks to us about how to focus this energy from a productive place of joy rather than the negative, self-deprecating place the culture of dieting often comes from.
Her inside-out approach completely focuses on shifting our mindsets from these lower vibrations of comparison and appearance to choosing more for ourselves in the way of big goals that leverage our gifts and purpose. She shares that by doing this, we naturally begin to make new choices and change our habits that support the desired weight loss. Keep that New Year's resolution with Camille's realistic and long-lasting approach and next year...you'll be open to making a NEW resolution that has nothing to do with how you look!
More from Camille Martin:
Website: https://camillemartinrd.com
Instagram: @camille_martin_rd
LinkedIn: Camille Martin
Facebook: @camillemartinrd
Get the book: Love To Lose: Love Your Life & Watch The Weight Lose Itself
Resources:
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BE BOLD & KEEP CREATING!
Music Credit & Licensing:
Upbeat by Jon Luc Hefferman - Production Music
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