Artwork for podcast Deep into Sleep
Ep071: Sleep Disorders: When Help Is Just an App Away -With Dr. Carney - Part 2
Episode 7110th February 2021 • Deep into Sleep • Yishan Xu, PhD, DBSM
00:00:00 00:27:32

Share Episode

Shownotes

In this week’s episode, I continued my interview with Dr. Colleen Carney and we discussed ways on how sleep problems can be treated despite the pandemic and you leaving far from the city. Listen to the episode and find out: The reason why Dr. Carney created dozeapp.ca; Why teen sleep problems are harder to be diagnosed; Sleep apnea and other sleep disorders: Why it is important to be diagnosed. When it comes to your health status there should be no excuses for as they say health is wealth and sometimes help is just an app away!


Show Note: www.deepintosleep.co/episode/sleep-disorders


Thank You for Listening!


I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.


Mentioned in this episode:

Insomnia Course

Chapters

Video

More from YouTube