In today's episode, Stacy talks with Sharon Harvey Alexander about her recent realizations regarding how we make the journey from source to earth and into our physical body and how, by learning to breathe, we can learn to live.

Sharon is the director of Mountain Wisdom Wholistic Health and is on a mission to elevate well-being across the planet, one breath, one person at a time. Sharon is a long time teacher and practitioner of yoga and meditation and has an undergraduate degree in clinical nutrition. She is an energy healer & reiki master, Ayurvedic Yoga therapist,  and Breathing coach. Sharon aligns with and transmits Reiki Energy, Pranic energy, chi and the energy of our Guardian Angels to assess and facilitate the removal of issues that have roots in the unseen galactic realms. Sharon is also the author of the widely selling book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life. 

Sharon's Links:

Website: https://www.mountainwisdomwholistichealth.com/

Sharon's Book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life

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