In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, the role of the hypothalamus, and the importance of mental resilience. The discussion also covers diet, the impact of processed foods, and the dangers of steroid use in bodybuilding. Tune in to hear Dr. Kelly’s insights on recovery, neuroplasticity, and his personal journey to redemption, including reconnecting with his daughters after decades. This episode is a testament to the transformative power of mindset and inner strength. For more information, visit robkelly.com.

00:00 Introduction and Welcome

00:36 Meet Dr. Rob Kelly: Renowned Recovery Expert

01:21 Dr. Kelly's Personal Journey with Addiction

02:18 Understanding Alcoholism and Genetic Predisposition

05:10 The Impact of Diet on Health and Addiction

10:27 The Road to Recovery: Dr. Kelly's Awakening

13:55 Neuroscience and Addiction: Rewiring the Brain

17:29 Overcoming Self-Sabotage and Building Discipline

23:37 Reflecting on Childhood Sayings

23:54 Services and Pro Bono Work

25:58 Steroid Use and Body Image

28:02 The Dangers of Steroids

31:02 Mindset and Overcoming Addiction

38:46 Personal Stories and Recovery

42:20 Final Thoughts and Contact Information