Shownotes
We’ve talked a lot about how we’ve been doing mentally, spiritually, & emotionally, but what about our BODIES? How do self-care & mental health incorporate physical fitness, daily habits & diet? SO GLAD YOU ASKED! In this week’s episode fo First Of All, Minji sits down with Clinical Nutritionist & YouTube host Autumn Bates to talk about wellness from a holistic & physical standpoint. For some people, researching fitness regimens, understanding our dietary needs, or learning our basic hormonal/chemical reactions can be daunting. For some people, it can be a passion & an ongoing journey of growth & education. But all in all, it is such a fundamental part of our daily lives. In addition to the fun scientific stuff, Autumn & Minji also discuss career paths, relationships, & ways that fitness & wellness interplay with our lives as a whole. With Autumn’s expertise of breaking down the clinical into simple & relatable, this conversation is an honest & helpful way to look how to tweak our mindsets & our behaviors to work, rest, look & feel better.
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Our theme song is "Yellow Ranger" by Awkwafina
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This podcast is part of Potluck: An Asian American Podcast Collective
Produced by @marvinyueh
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Don't miss an all AAPI production of HENRY VI: A Trilogy in Two Parts at The Public in NYC
The National Asian American Theatre Company’s acclaimed production of HENRY VI: A TRILOGY IN TWO PARTS brings an all-AANHPI cast to The Public Theater for a decades-spanning saga of Joan of Arc, warring dukes, and the bloody birth of the War of the Roses. Adapted by Stephen Brown-Fried, this is Shakespeare like you've never experienced it.
Part 1: Foreign Wars opens with a king dead, an infant on the throne, and a country already coming apart at the seams. Part 2: Civil Strife picks up nearly 30 years later...and the bloodbath is yet to come. Simmering feuds explode into the War of the Roses, and nothing will ever be the same. Performances from June 9 through July 19!
Use code H6BC for $59 tickets!
Henry VI at The Public with an all AAPI cast
