Join the NEXTLevel Men community on WhatsApp to join me in the 75HARD challenge and transform your life.

More info about 75HARD from the creator, Andy Frisella:

https://andyfrisella.com/pages/75hard-info

*This program was NOT created by me* I've taken it from Andy Frisella's website. The rules are stated below, direct from his site.

WHAT ARE THE RULES OF 75 HARD?

Completing 75 HARD takes the execution of five simple tasks ... every day ... for 75 days ... with ZERO COMPROMISES & ZERO SUBSTITUTIONS.

And if you mess up on ANY task, at any time during the 75 days of 75 HARD ... you start over at Day 1.

It doesn't matter if you're on Day 2 or Day 74 ... if you fail to complete a task, you must restart 75 HARD completely.

Here are the 5 critical tasks that you MUST complete on a daily basis...

75 HARD RULES

TASK #1: FOLLOW A STRUCTURED DIET

You must follow a diet geared toward YOUR GOALS ... and follow it for 75 days with zero deviations, zero excuses, zero alcohol, and absolutely NO CHEAT MEALS.

Your diet can be whatever you want it to be (Keto, Paleo, Vegetarian, etc.) ... as long as it is aligned with your goals.

This task is meant to cultivate extreme discipline that you can transfer to all areas of your life, but it only works if you follow it EXACTLY for 75 days, without deviation.

While this is the most difficult rule of 75 HARD for most people, task #1 will help you gain control of every decision you make, in any situation you find yourself in.

Plus, as a byproduct of actually following a structured diet for 75 days, you will be in the best physical shape of your life ... but that's far from the purpose of this program.

TASK #2: TWO 45-MINUTE WORKOUTS (1 MUST BE OUTSIDE)

You must complete two workouts each day during 75 HARD.

Both of these workouts must be a minimum of 45 minutes long, and one of the two workouts MUST BE OUTSIDE.

Regardless of the weather or circumstances you find yourself in, if you fail to complete at least one outdoor workout each day ... you must restart 75 HARD.

The type of workout doesn't matter.

You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga. As long as you're getting up and getting your body moving with the intent to get better, it counts.

Throughout 75 HARD, task #2 will teach you the ability to control what you can control, while not making excuses about what you can't control ... because the job has to get done no matter what.

By learning this skill, you can increase your value in all areas of your life ... as you will be someone who "gets things done" ... rather than making excuses for why you can't.

TASK #3: DRINK A GALLON OF WATER

Drinking a gallon of water each and every day will teach you discipline, and that sometimes in life the simplest tasks are the hardest ... but you can't let them slip through the cracks.

It doesn't matter how simple or easy a task is to complete ... you've got to find a way to get it done ... every time.

In addition to the mental benefits that task #3 is designed for, drinking a gallon of water is just good for you.

It's something you should be doing every day for the rest of your life ... whether you're completing 75 HARD or not ... as it is good for both your physical AND mental health.

TASK #4: READ 10 PAGES

Task #4 is designed to teach you a habit that will benefit you greatly from now, until the day you die.

You must read something that is non-fiction, educational, and can be used to improve any area of your life.

Whether it be about entrepreneurship, personal development, or a job/career related topic ... you must read AT LEAST 10 pages each and every day.

That does not mean you can't read more than that, but you must read a minimum of 10 pages.

You must physically read those pages ... meaning audiobooks DO NOT COUNT toward your 10 pages for the day.

I've been reading every day for the last 21 years ... and had I been reading at least 10 pages/day before that, I would without a doubt be further ahead in life than I am right now.

Use every reading session as an opportunity to sharpen your skill set ... and take complete control of your life.

TASK #5: TAKE A PROGRESS PICTURE

If you truly follow this program to a T, you will be able to look back and see how far you've come and what you've done.

In the beginning, it'll be hard to take your picture ... trust me, I know.

People don't like being uncomfortable...

Which is what makes this task so important.

Because while taking a picture is actually a very simple task ... it teaches you to push through those uncomfortable moments or situations, and get the job done.

It also teaches you that EVERY detail matters, as small and insignificant as it may seem at the time ... and you can't forget about them, because that is what separates successful people from everybody else.

For a completely detailed breakdown of the 75 HARD program, each critical task, my experiences while completing 75 HARD, helpful tips and takeaways that can help you take control of your life forever, and everything you need to know to master mental toughness ... check out Andy's book, THE BOOK ON MENTAL TOUGHNESS, today: https://andyfrisella.com/products/the-book-on-mental-toughness