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From What If to What Is: A Simple Tool to Calm Worry
Episode 236 • 7th September 2026 • Finding Joy in the Journey • Sheridan Ripley
00:00:00 00:08:04

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A simple tool I use when I get stuck in a worry spin: shifting from “what if” to “what is.”

Because my nervous system reacts to imagined scenarios like they’re real,

looping on worst-case what-ifs, keeps me activated.

While focusing on present facts helps me regulate and get back to being present, calm, and flexible.

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