With Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.

Jen's Instagram: @coachjenrulon

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