Accelerating your route to good health is something all women need to know. Women truck drivers especially need to get on this pathway. Shelley Johnson and Kathy Tuccaro spoke with Hope Zvara of Mother Trucker Yoga who helps empower men and women to achieve good health. As Hope says, the key to longevity is in Vitamin M. Learn what that is in this podcast. There are practical ways to feel better, improve mobility, well-being, live pain-free, fight aging, and get fit. She comes from a recovery perspective and really helps people win. Learn the 5 things to get healthy. Tune into this informative episode of Women Road Warriors.

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 https://www.mothertruckeryoga.com/

https://kathytuccaro.com/

https://tncradio.live/