This is a Meditation to be used when you find yourself in reaction mode to switch on the light to creation mode. This Mediation is best at night when planning for the next day, not your "to do" list because we are human-BEINGS, this is a vision of who we want to be. It involves a CREATION SCRIPT which is;

I choose to BE....

I hope to FEEL...

and I AM....

After this mediation you take you pen to paper and write out what you just envisioned to be tomorrow.

Welcome to the Creative Spiritual

Journey Podcast meditation.

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This meditation is a tool for when you

find yourself in reaction mode, to be able

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to flip the switch into creation mode.

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I invite you to do This

meditation in the evening before

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your planning of the next day.

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This is not a how to create a

to-do list, but more a to-be list.

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Who you want to be, how you

wanna show up in your day.

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I want you to imagine a pie cut into

four sections, and we will be meditating

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upon our spiritual being, our physical

being, our intellectual being, and

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of course, my favorite, being one

in our relationships to each other.

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And after the meditation, I invite

you to pick up the pen and paper and

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write down the things that came to

your mind and heart We're gonna be

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using, what I call the creation script.

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You can consider it the light switch

to hit from going from reaction mode,

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into your true divine creation mode

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And the script is, "i will choose to be

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I hope to feel

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and I am creating

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Let's begin Allow your body to rest

into this space by allowing your

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back and your head and your arms

and legs, everything to feel heavy

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And imagining a dark void

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a silence

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And we hear this voice,

"Let there be light

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And As we breathe in, imagining your

whole soul awakening, filling with light

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this divine light that is within you.

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It is brilliant and of infinite worth

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pondering upon your spiritual being.

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I choose to be

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My divine light

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I hope to feel that light,

the joy that it brings

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I feel it edify my soul

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I am a creator

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I am divine light

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pondering, upon your spiritual being,

how you will move forward in your

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day, each choice I am a creator

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What are the spiritual choices you'll make

tonight for your spiritual being tomorrow?

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Breathing in and sensing your physical

being, this beautiful body, this miracle

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Breathe it in to the heart, and once again

imagining your whole soul brilliant light

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Let it soak into every cell in your body

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What would it feel like

physically to be illuminated?

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I choose to be

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My best self, strong, healthy

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I hope to feel joy

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Joy in motion

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joy and caring and nurturing

for my physical being

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I am creating my best self.

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Strong, healthy, full of light

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choices you'll make

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Tonight for your physical being tomorrow

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And breathing in that light,

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Moving to our intellect, our mind

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Imagining it full of light,

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discernment

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intelligence, and wisdom.

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the intelligent being

you were created to be

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I will choose to be wise

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To walk in the light

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I hope to feel enlightened

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my mind and my intellect clear and active

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I am a creator

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visualizing the intellectual

being you want to be tomorrow

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Now breathing in that light

into the heart, to be one

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With those that you will be with

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I choose

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To be love

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Sincere, trusting, supportive

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truly interested in them

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to delight in them

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I hope to feel

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I hope to feel love

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A oneness, a connection

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I am one, one heart, one mind

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I am love

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I am Charity

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I am the pure love of God

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Now visualizing

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how you wanna show up tomorrow for others

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If you need to take another

minute here pondering on this

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divine human being that you are

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And the choices you get to create

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Feelings

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In the manifestation of creation, I am

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And then take your pen to the

paper and write these things down.

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So tomorrow when that sun rises

and you awaken that light within

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you, you are ready to show up

in your divine self, in creation

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There is a divine light within

each one of us, and it is that

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divine light that I honor.

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Namaste.

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And I will see you on the trail