In this episode, Kristie & Belinda are serving the tea on handling overwhelm when life gets bat$*!% crazy. Regardless of how well we plan, how much space and time we make for ourselves and our priorities, there are times when you just can’t avoid a jam-packed week of activities and a mile-long ta-da list, especially in these Summer months. The OSAM team shares their tips and tricks for navigating times like this through grounding, centering, and the right kind of self-care.

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