There are times when we find ourselves in fear. There are even instances where we get paralyzed in it. How can we deal with that? Danielle Ralston, Carrie Verrocchio, and Melissa Fino all talk about that in this episode. Danielle, Carrie Vee, and Melissa are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals.
In this episode, our three amazing guests share their thoughts on how we can deal with being paralyzed in fear. They talk about how having the abundance mindset, acceptance of yourself, and acknowledging your wins can help you unpack your fears and live a more fulfilling life. Join us and listen in!
[00:01 – 12:39] How You Can Have the Abundance Mindset
- Danielle Ralston shares her background
- How having the ‘lack mindset’ led her to failed businesses
- Accomplishing one thing each day
- You don’t have to be a superwoman
- There’s no such thing as ‘Pinterest perfect’
- Getting the abundance mindset
- Don’t be ‘authentic’
- Don’t care about what other people think
- Take control!
- How you can connect with Danielle
[12:40 – 26:27] Getting Rid of the Fear Through Acceptance
- Carrie Verrocchio shares her background
- Being paralyzed in fear
- The fears that held her back
- Realizing that her message is not dependent on her looks
- How acceptance get rid of fears
- Unpacking the fears
- Carrie talks about being diagnosed with cancer
- Your life is meant for big things
- Take the fear away!
- Why making that small shift on your story is huge
- How you can connect with Carrie Vee
[26:28 - 39:35] Dealing with Perfectionism
- Melissa Fino shares her background
- Her experience being paralyzed by fear
- What brought her the shift
- Dealing with trauma
- How she dealt with perfectionism
- Acknowledging your wins
- It’s not the number of your followers that counts
- Focus on the impact of what you’re doing
- How you can connect with Melissa
[39:36 – 45:38] Closing Segment
- A summary of the episode
- Closing words
Tweetable Quotes:
“Stop trying to be a Pinterest perfect mom, Pinterest perfect wife, a Pinterest perfect business owner, because there is no such thing as freaking Pinterest perfect.” - Danielle Ralston
“You always have control if you take it. It doesn’t mean It'll be pretty. It’ll not be pretty, but it will be once you get to the end.” - Danielle Ralston
“I realized I get to live when I decide to do so.” - Carrie Verrocchio
“We don't get to choose really what thoughts flip into our minds. We get to choose whether or not we let them stay there. We get to choose if we're going to give them power.” - Carrie Verrocchio
“The change in the story shifts everything, kicks fear out, helps us move forward… One degree between hot water and boiling, one degree.” - Carrie Verrocchio
“Every single one of us has opportunities that come our way every single day. But when you're living in a comfort zone, or when you're stagnant, you're living the thoughts that are in your head. You can't see the opportunities that are coming your way.” - Melissa Fino
“The [number of] followers is not what counts. It’s the people who are engaged with your content, who love you, hang on your every word that matters.” - Melissa Fino
Connect with Danielle on her website and Instagram!
Connect with Carrie Vee on her website and Instagram!
Connect with Michelle on her website, Instagram, and Facebook!
Resources Mentioned:
Learn more about Carrie: https://setyourselffreellc.com/
Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
