I used to suffer from anxiety. In this episode, explain how the nervous system works and the importance of our stress response. I share my own personal journey to learning and overcoming anxiety and I trust this will help you if you are struggling with anxiety.

Key topics.

Poly vagal theory and how the nervous system works.

The prime job of the nervous system is to spot threats and keep us safe.

It is natural to move to a different emotional states throughout the day.

There are many practices including breathing and movement help us come back in to balance.

If you're a sensitive individual, it can be hard to navigate the world until you understand how the nervous system works and how the mind interest this.

Subscribe and share

If you like this podcast, please subscribe to Mindset, Mood & Movement via your favourite podcast app. And if you have a friend who needs to hear this, please forward this episode on to them.

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.