In this uplifting episode, Miss Brightside shares her week of getting back into movement—from gym sessions in oversized tees to hitting 10,000 steps a day and rediscovering the joy that arrives once the endorphins kick in

She then tells the now‑legendary tale of “Susan,” a Facebook Marketplace seller who reacted very passionately to a cheeky offer on a second‑hand walking pad. What begins as a funny story becomes a gentle reminder that we never truly know what someone else is carrying. Some of us are “walking in the shadows,” and some are “walking in the sun”

With humour, honesty, and heart, Miss Brightside encourages listeners to rise above negativity, offer grace where it’s due, and always choose kindness—even when faced with a Susan-level storm