Shownotes
This episode of &Happiness is a little different as Klaudia is sharing her own journey on happiness with her friend Leyla Okhai via the podcast "Diverse Minds".
Klaudia had a deep conversation with Leyla about the fact that happiness is not plastering a smile on your face to pretend all is ok. Instead, they discussed rooted and practical ideas for everyone going through a challenging time.
In their conversation, they cover:
- How Klaudia coped with a trying time in my life back in 2020
- What the term happiness means
- How workplaces can make people happy at work
- Klaudia's top 3 tips for looking after her mental health
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