What if the secret to thriving in entrepreneurship, maintaining peak health, and overcoming performance anxiety isn’t about doing more, but doing the right things with intention?
In this episode, we sit down with a high-performing entrepreneur who shares the behind-the-scenes habits and mindset shifts that transformed his life, business, and relationships. From his unconventional morning routine to how he reframes stress, success, and confidence, this conversation offers a glimpse into what it really takes to lead with clarity and purpose. Curious how physical discipline impacts mental resilience or how health management plays a role in both business and the bedroom?
Don’t miss this episode. Tune in now and take the first step toward redefining what success means to you.
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About Jim Edwards
Meet Jim Edwards. A pioneer in online marketing and a master of persuasive copy. He’s the author of the bestselling book Copywriting Secrets and the co-creator of Funnel Scripts, a groundbreaking tool developed with Russell Brunson that has generated over $10 million in sales. A true digital trailblazer, Jim was one of the first to publish an ebook online back in 1997, earning him recognition in The New York Times. Known for his innovative “wizards” and push-button software that simplify everything from sales copy to email writing, Jim has taught entrepreneurs across four continents. He continues to lead the way through his podcasts and training programs.
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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!
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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/entrepreneurship-health-management-performance-anxiety-tips
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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.
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This podcast is for you, the Modern Man. I'm Dr Anne Truong,
Speaker:your host. I'm an intimate health medical doctor and best
Speaker:selling author of the book, Erectile Dysfunction Fix. I'll
Speaker:do a deep dive into sexual health and performance and how
Speaker:it affects men of all ages and backgrounds. So let's get
Speaker:started, and be sure to visit my website at
Speaker:sexualhealthformenpodcast.com for more information and
Speaker:resources from the show. See you on the inside.
Speaker:Hello there, Modern Man. In today's episode, I have Jim
Speaker:Edwards, multiple serial entrepreneur, one of my coach to
Speaker:help me with my marketing and copywriting. And he had so many
Speaker:accomplishments it's hard to even list. But the reason why
Speaker:he's here today is because I've asked him to come and share how
Speaker:an entrepreneur journey is, and if ever, how he maintain his
Speaker:health to the best possible shape he is. I can tell you,
Speaker:seeing him personally, he is in pretty good physical shape. And
Speaker:I'm gonna dig and find out how he does that and leading a busy
Speaker:business as well, and kind of see what the intersection
Speaker:between sexual health and entrepreneurship is at this
Speaker:point, coming from the famous Jim Edwards. Jim, welcome.
Speaker:Well, thank you, Dr Anne. I'm excited to be here. A little
Speaker:nervous about what you might ask me, because I know you'll ask me
Speaker:anything. So I'm excited to be here, and thanks for having me.
Speaker:Okay, so let's dive into this. Jim, how do you keep in such
Speaker:great shape and have a successful business? What's your
Speaker:secret?
Speaker:A few things. One, I go to bed at the same time every night,
Speaker:and I wake up at the same time every morning.
Speaker:What time is that? What time you go to bed?
Speaker:I go to bed at 8:30 and I get up at 10 minutes to 5. Okay, so
Speaker:I'll read non-fiction. I get in the bed at 8:30 I'll read non
Speaker:fiction for about 10 minutes, until my Kindle slaps me in the
Speaker:face, and then it, you know, it's like, "Okay, time to go to
Speaker:sleep." And then I wake up at 4:52 actually. I know that
Speaker:sounds weird, but this 4:52 is what I have my thing set to. I
Speaker:get up, I take my dogs out, I stand in the yard and while
Speaker:they're doing their thing, I visualize my perfect self for
Speaker:about 10 minutes. I literally stand there and visualize not
Speaker:what I'm going to do today, not the stuff that I'm going to
Speaker:accomplish, not my goals for pre five and 10 years down the line.
Speaker:I visualize myself as my perfect self, the person who's capable
Speaker:of handling anything, the person who calmly achieves, the person
Speaker:who works out, the person who maintains control over what he
Speaker:puts in his mouth. Then I go upstairs, I drink black coffee,
Speaker:I sit on the pot, and then I go work out. I try and be in my
Speaker:home gym by six o'clock, and I work out for anywhere from 60 to
Speaker:90 minutes, then I sit in the sauna for 30 minutes. And when
Speaker:I'm sitting in the sauna, I'm usually working on that's like
Speaker:the beginning of my day. So I will think through stuff. I will
Speaker:have conversations with myself about thinking things through. I
Speaker:have special paper that I write on that I get from a place
Speaker:called right in the rain. I found that when I used to sit in
Speaker:hot tub, but then I got, I got a sauna, which I love more than
Speaker:the hot tub. Then I have the thing that I've been thinking on
Speaker:all night while I was asleep, usually that just like pours out
Speaker:of me while I'm sitting in the and they've shown something
Speaker:really cool about the sauna sitting there for a limited time
Speaker:with that raised temperature, for whatever reason, just really
Speaker:engages my brain. And I do some cool thinking. Then I go back to
Speaker:the house, take a shower, take the dogs out again, and then I
Speaker:come over the office, and I try and be in the office by quarter
Speaker:to nine. I don't always make it by quarter to nine, you know, 9,
Speaker:9:15, so somewhere in that 30 minute window, and then I feel
Speaker:pretty ready to take on the day. And then you're talking about
Speaker:health stuff, but the health and the entrepreneurship and the
Speaker:making money and everything it's everybody thinks of it as
Speaker:separate. So you hear of like work life balance. And no, it's
Speaker:all life. There's no such thing as work, life balance. It's just
Speaker:life. How are you living your life? And so I actually don't
Speaker:see a difference between when I'm working out and thinking or
Speaker:I'm running down the road and thinking as when I'm sitting in
Speaker:front of my computer and thinking, you know, sometimes I
Speaker:do my best thinking when I'm doing pull ups. And then I have
Speaker:flip charts set up in my gym. I have flip charts and whiteboards
Speaker:everywhere. And ideas come to me, I'll stop in the middle of
Speaker:working out and outline the entire thing, and then keep
Speaker:working out. And then, as far as, like, what do I eat? I've
Speaker:struggled with the over the years with my weight. I'm in the
Speaker:process of losing 25 pounds. I got six to go. When my dad died
Speaker:last year, and then my mom got sick and a bunch of other stuff.
Speaker:It just I started stress eating, and I just decided that I was
Speaker:gonna, you know, life's not perfect, so when half stuff
Speaker:happens, I just said, "Okay, this is the day I'm gonna do
Speaker:it." I actually started using the Weight Watchers app and just
Speaker:to create that mindfulness of what I was putting in my body.
Speaker:Anyway, I mean just being mindful of what I eat, going to
Speaker:bed on time, getting up on time, having that schedule, taking my
Speaker:vitamins and good stuff like that.
Speaker:Okay, so congratulations, by the way, for working on the weight
Speaker:loss. It is not easy, being an entrepreneur, yeah, it's getting
Speaker:harder getting older, but working and weight loss. Because
Speaker:when you're focusing on your business, the stress level goes
Speaker:up, cortisol hormone goes up, which then increases weight
Speaker:gain, because it really created imbalance in your testosterone
Speaker:hormone, especially for men. But one of the things that you do,
Speaker:what I'm seeing, is that you spend like, three hours in the
Speaker:morning for you. Well, yeah, taking care of yourself from
Speaker:5am, you don't get to the office until 9, so it's really all
Speaker:three hours investment in your health.
Speaker:Yes.
Speaker:Is that every day?
Speaker:Monday through Friday, and then on Saturday, I usually sleep in
Speaker:and snuggle up with the wife. And then I my wife, not any
Speaker:wife, and then I try and get in the gym for like, an extended
Speaker:cardio session, or just to make up for something I might have
Speaker:missed during the week by eight o'clock. And then Sunday is like
Speaker:completely nothing. No working out, no work. The only
Speaker:technology would be my XBox. I have one complete full day of
Speaker:rest every week, minimum. Preferably two.
Speaker:Okay, I love that one complete full day. So I really want to
Speaker:dive into what you just said earlier. So essentially, the
Speaker:bottom line is that you spend three hours a day dedicating to
Speaker:your health. Mental health, as well as physical health, and
Speaker:which is not easy. But then you get up at 5am so you create,
Speaker:like a jump start for the day. I love that. And so what you said
Speaker:was that you spend visualization of your perfect self. Can you
Speaker:kind of dive into that, what that means?
Speaker:Sure, so in order to create anything, first, you have to be
Speaker:something. In other words, you can't create value if you're not
Speaker:already a person of value. And so a lot of people visualize
Speaker:their goals, which I do that as well, you know, like cars and
Speaker:money and vacations and shit like that that is very fleeting.
Speaker:If you want to take it back a step, in order to create that
Speaker:stuff, you have to be the person who's capable of creating big
Speaker:things. So instead of visualizing big things
Speaker:exclusively, I visualize myself as capable of anything, and then
Speaker:that creates the momentum and the confidence and the magnetism
Speaker:to attract those bigger things, and that also gives me an
Speaker:opportunity to work on things that I might struggle with, like
Speaker:charging high enough prices or increasing my prices, or
Speaker:patience. Because I know it's hard to believe Dr. Anne, but I
Speaker:can be impatient sometimes. You've never seen that side of
Speaker:me, but just working on patience or understanding or empathy,
Speaker:those kinds of things. A lot of times, I'll choose one thing,
Speaker:and I mean, it would get kind of weird with it. Sometimes I, if
Speaker:there's something I'm doing that I don't like, I will envision it
Speaker:almost like a tumor or like a substance I have to get out of
Speaker:my body, and I will visualize excising that, whatever it is.
Speaker:And if there's something I want to install, there's something I
Speaker:want more of, I will visualize it as like a glowing orb or
Speaker:glowing substance that I literally either install in my
Speaker:heart or install in my head. I know it's out there, but I mean,
Speaker:it works for me. But if you think about you can't accomplish
Speaker:anything if you are not the person who is able to accomplish
Speaker:it. So why wouldn't you visualize being the person who's
Speaker:capable of accomplishing anything before you envision the
Speaker:other stuff? So, it's worked for me
Speaker:But it's like you're focusing on yourself and kind of like your
Speaker:future self or the self that you want to be, but not so much the
Speaker:goals to get there. Is that right?
Speaker:Right. Because I want to focus on who I need to be to
Speaker:accomplish all of the things that I set out for myself,
Speaker:whether it's my to do list for the day or my plan for where I
Speaker:want to be in the next five years. That's the thing that
Speaker:people don't do. They visualize their goal in trying to attract
Speaker:their goal. But if you don't become the person who's capable
Speaker:of manifesting the goal, you're never going to get the thing you
Speaker:want. You're not.
Speaker:I love that. Oh, we have to quote that line. That is one
Speaker:line that we got to quote that line. So to practice that, and
Speaker:it seems like you mastered that, how would you recommend somebody
Speaker:dealing with anxiety?
Speaker:So what is anxiety? Anxiety is fear about something that you're
Speaker:afraid might happen. And so fear is based in either false
Speaker:evidence appearing real. It's fear of something that might
Speaker:happen, or fear that something's going to keep happening. But
Speaker:either way, you've got to become someone or to recognize that you
Speaker:already are someone who is capable of dealing with it if it
Speaker:happens, or is capable of changing the circumstances if
Speaker:it's happening right now. So again, dealing with anxiety,
Speaker:typically, I have found if I'm feeling anxious, it's because
Speaker:there is something that is undone. I have not done it yet,
Speaker:or something I have not learned yet, or something that I am
Speaker:afraid I won't be able to figure out. So I've also reprogram my
Speaker:mind that wherever there is resistance, that's where I need
Speaker:to lean in. That's actually a clue. That this is an area not
Speaker:to run from, but to run to, so that you can solve that shit and
Speaker:get it off your plate. Because most people run away from their
Speaker:problems instead of turning around and punching their
Speaker:problems in the face.
Speaker:Because it's easier. It's easier to do that. So how do you get
Speaker:the courage to do that though? It's easy to say, and the reason
Speaker:why I'm kind of diving into that is that that's a subject that I
Speaker:hear a lot from the men that I work with that are entrepreneurs
Speaker:and executive, is that performance anxiety in the
Speaker:bedroom, but also just anxiety and stress that they're dealing
Speaker:with. That is flowing into their personal life as well.
Speaker:So couple things. One, anxiety also is comes from when your
Speaker:focus is not in the present that you can control, but it's either
Speaker:in the past, where you're worried about something that
Speaker:happened and whether it's going to catch up with your ass. Or
Speaker:you're worried about something that's going on right now that
Speaker:you haven't done anything to address. Or you're worried about
Speaker:something in the future that might happen but might not
Speaker:happen. It's also about getting very present about where you
Speaker:are, what you're doing, and what you can control right now. And I
Speaker:have found, as far as anxiety is concerned, is that if I know
Speaker:that I have done everything I could do today, to the best of
Speaker:my ability, 99 times out of 100, when my head hits the pillow,
Speaker:I'm able to sleep just fine, because I know I did everything
Speaker:I could do and should do today and tomorrow I will do the same.
Speaker:So part of it is just being really present and being very,
Speaker:very purposeful in your action, because that anxiety is coming
Speaker:because you haven't taken an action you should take, or
Speaker:you're worried you won't take action when you should, or
Speaker:you're worried about actions you did take, and it's just worrying
Speaker:about crap, handle it. And you say, you know, it's easy to say
Speaker:and it's hard to do. No, it's not. Stop being a wuss. Too many
Speaker:people are like looking to make excuses or have just you can
Speaker:make excuses, or you can get results. You can take action, or
Speaker:you can sit there and whine about it. And I think that's
Speaker:important to understand, is that it's not easier to say than do.
Speaker:It's actually easier to do than it is to say, even if you're
Speaker:doing in a half assed way, because a half hearted action,
Speaker:at least getting you know, I can say I worked out today if I did
Speaker:a push up. But if I'm out in the gym and I'm dressed for the gym
Speaker:and I do a push up, I might as well do another one and crap.
Speaker:I'm already down here, so let me go until I can't do any more and
Speaker:crap. I've you know, it's just get the momentum going. So I
Speaker:don't think it's easier to say than to do. I think it's stop
Speaker:being a wuss. We got a lot of wussies in this world.
Speaker:I like that, we got a lot of wussies. So how do you manage
Speaker:stress?
Speaker:Part of how I manage stress is that three hours that we talked
Speaker:about. get enough sleep. Don't do dumb stuff. Don't do shit
Speaker:you're ashamed of. Half the reason why people can't get
Speaker:enough sleep is because they're doing stuff that they know
Speaker:either isn't way, or they're only making halfway action, or
Speaker:they're doing weird stuff. If someone were to follow you
Speaker:around with a camera for a week, would you want to publish that
Speaker:documentary or burn the film? You know, are you doing
Speaker:everything you can every single day? I can't answer that. Every
Speaker:day that I do it, I fall down in my sin, but that's the ideal
Speaker:that I strive towards. Plus, if you work out consistently, you
Speaker:eat right, you treat people right. You know what the hell
Speaker:you're trying to do in your life. You've got a purpose. You
Speaker:stand for something, you got morals and all this stuff, and
Speaker:hey, man, I'm a screw up too. The better I get, the more I
Speaker:realize I have to learn. But when you do those things that
Speaker:automatically handles a whole lot of anxiety. But okay, if
Speaker:you're fat, you eat wrong, you're wasting time all day.
Speaker:Cheating on your wife, or you're looking at porn all the time and
Speaker:jacking off, or whatever you're doing, and you're wasting your
Speaker:money, and you're not being a good steward. You have no
Speaker:spiritual connection in your life whatsoever. Yeah, you
Speaker:probably ought to be stressed out, because there's a whole lot
Speaker:of singles signals coming at you that you're not living right.
Speaker:Interesting, interesting. So how do you define confident man?
Speaker:A confident man? A confident man, I believe, is a man that
Speaker:knows that he can be a protector, that he takes care of
Speaker:his family, that he is able to handle things physically. I know
Speaker:that if somebody attacked me, I could give them a run for their
Speaker:money. I mean, I might come up. No, I'm serious, if somebody
Speaker:attacked me, I'd give them a run for their money, and they might
Speaker:kick my ass, but I know that I would, they'd think about it
Speaker:tomorrow. And I know that I could protect my family. I know
Speaker:that I could drag one of my family members from a burning
Speaker:building. I know that I can handle myself in business. I
Speaker:know that I can stand up on stage in front of 5000 people,
Speaker:or stand in front of a room of third graders reading Dr Seuss
Speaker:and be just as impactful on them as I am on the 5000 people that
Speaker:want to learn entrepreneur stuff. So a confident man is a
Speaker:man that's living his purpose, who is the best he can be,
Speaker:physically, mentally, spiritually and financially,
Speaker:doesn't cheat on his wife and takes care of his kids and old
Speaker:people. How's that?
Speaker:Yes, I like that definition. And believe it or not, many men
Speaker:struggle with that and with our society nowadays, it's always
Speaker:been a little blur.
Speaker:No, there's not. No, there's not. I'm gonna push back on
Speaker:that. A tiny bunch of the population hijacked what a man
Speaker:is. A man is a freaking man. And you know what a man is? Okay?
Speaker:Because I can tell you what a man's not. A man is not a guy
Speaker:that acts like a wuss. Okay, yes, you can be sensitive, but a
Speaker:man acts like a man. That's when men feel the most fulfilled.
Speaker:That's when men feel the most impactful, and that's when men
Speaker:have the most positive effect on their families and on society.
Speaker:Is when a man acts like a man, not toxic masculinity. But we
Speaker:know the difference between being a wuss, being a man, and
Speaker:being a toxic asshole. Be a man.
Speaker:I like it how you define that. And so we're both entrepreneur,
Speaker:we both have businesses. How do you prioritize your health. Why
Speaker:is that important for you to do the three hours, five days a
Speaker:week, spending time on your mental health as well as your
Speaker:physical health? Why? Why is that and what prompted you to do
Speaker:that? Because when we wake up in the morning, there are 10,000
Speaker:things to do and so forth, and the first thing you want to
Speaker:compromise is your workout, right? You got a lot of things
Speaker:that you need to do.
Speaker:100%
Speaker:Yeah. So what prompted you, and then I know that you're very
Speaker:regimented. You do it every day. What prompted you to create that
Speaker:dedication routine?
Speaker:Because in my 30s, I was fat as hell. I was 260 pounds. I was in
Speaker:terrible shape. I couldn't walk to the mailbox without getting
Speaker:out of breath. I couldn't make love to my wife. I got out of
Speaker:breath doing that. And I had a doctor, I was diagnosed with a
Speaker:heart condition, and told that I had heart failure. And I said I
Speaker:was not willing to accept and I was making millions of dollars.
Speaker:I was very successful, but I realized that I could be
Speaker:successful and dead, and I also realized that if I'm broken
Speaker:physically, I can't win mentally. Here's the thing, I
Speaker:almost feel like I'm cheating when I work out and when I do
Speaker:this stuff, because it makes me so much more mentally sharp. I
Speaker:can do more in two hours than most people can do in a day. I
Speaker:can do more in a day than most people can do in a week, and I
Speaker:can do more in a week than most people can do in a month, and I
Speaker:can do more in a month than most people can do in a year. I can
Speaker:do more in five years than most people will do in their
Speaker:lifetime. And so it's a very selfish thing that I do when I
Speaker:take care of myself like that in the morning, because I am so
Speaker:primed when I get in here to my office that from 9 to 12, I
Speaker:crush what anybody can do in a whole day. I mean, I'm moving
Speaker:from one to the next to the next, and confidently getting it
Speaker:done. And the other thing I constantly tell myself, though,
Speaker:while I'm doing it, is that don't worry about what's next.
Speaker:Focus on what you're doing right now. Don't look at your watch.
Speaker:Don't look at how long this is or isn't taking. Just focus on
Speaker:this task and doing this. Tasks to the best of your ability, to
Speaker:completeness. The other thing I do, it allows me to do is
Speaker:shorten that gap between moving from one task to the next. A lot
Speaker:of, Oh man, I'm glad that over shoo. I deserve a break.
Speaker:Bullshit. You don't need a break. You take about a five
Speaker:minute reset thing, and then you move on to the next thing,
Speaker:chucklehead. I mean, most people only get about an hour done
Speaker:before lunch and an hour done after lunch with three hours of
Speaker:bullshit on both sides. It's true, so it's very selfish for
Speaker:me to get the race car revved up and be able to run around that
Speaker:track at 200 miles an hour, instead of in the you go going
Speaker:25.
Speaker:And you think the secret of you being so efficient and your
Speaker:relativity is tied on to that three hour that you dedicate to
Speaker:your health.
Speaker:Yeah. Plus, I'll be 58 in November, I can do 20 pull ups
Speaker:in a row without stopping. That's pretty good for a 58 year
Speaker:old man. So it also gives me a lot of confidence and a lot of
Speaker:just pride in myself, not bragging and stuff like that,
Speaker:but just I feel good about who I am, and that lends itself to
Speaker:better performance at work and in the bedrooms.
Speaker:I'm glad to hear that, because that's kind of where we're
Speaker:heading that. So are you satisfied with how you are in
Speaker:the bedroom, and then I assume yes, because if you're
Speaker:physically taking care of yourself, then your bedroom
Speaker:performance will follow.
Speaker:Sure. I mean, here's the thing, though, also. Now my wife is
Speaker:eight years older than me, so she went through menopause, and
Speaker:our relationship has changed over the last 30 some odd years,
Speaker:we went from, you know, bunny rabbits to now, I get as much
Speaker:satisfaction from cuddling and being close as I do the other
Speaker:stuff. I just do. I mean, it's much more intimate in a lot of
Speaker:respects than the other stuff. Plus there's not the cleanup. So
Speaker:I'm not saying we don't, but I'm saying it has changed for me
Speaker:over the years as well. And so I grabbed my wife all the time and
Speaker:cuddle her and kiss her, and tell her I love her. And to me,
Speaker:that level of intimacy is on a consistent, multiple times a day
Speaker:basis, to really hold somebody, look them in the eye, tell them
Speaker:you love them, mean it. And everything, to me, is just as if
Speaker:not more important, because again, attaching the feelings to
Speaker:that and that sort of intimate emotional interaction is
Speaker:something that you can do for the rest of your life,
Speaker:regardless of whether the plumbing breaks down, or whether
Speaker:you're taking the blue pill, the yellow pill, or somebody's
Speaker:pissed off or wants to stay up and watch reruns of Conan. I
Speaker:mean, it doesn't, it's important, but it's physically
Speaker:not as important, if that makes sense. And I'm not blowing it
Speaker:off. I'm just saying that's kind of what I've seen. Everything
Speaker:evolving. I don't have to prove my manhood with my wiener, if
Speaker:that makes sense. You know, I don't get that sense of, you
Speaker:know, I have to feel like a man, because I can go for 17 and a
Speaker:half minutes while she's going, "Jesus, will he ever be done?"
Speaker:That kind of thing, it's just, it's kind of stuff you want to
Speaker:know or not.
Speaker:No, that's you. That's uniquely you. But I do want to circle
Speaker:back we said, when in your 30s, you in poor health. You weigh
Speaker:260 pounds. You even had ED then as well, too, in your 30s. So
Speaker:you make the decision to turn your health around. And what did
Speaker:you observe with your erectile dysfunction. What was the
Speaker:evolution that?
Speaker:Well, I didn't have ED. What I had was, like, I got out of
Speaker:breath. I'm going out and then like like I had to stop. Yeah,
Speaker:there wasn't an ED problem. There was cardio.
Speaker:It's a cardio problem. That's concerning. Yeah, 30s.
Speaker:Yeah, I know. Yeah. I was fat and fat. So what did I do? Yeah,
Speaker:I made a decision that I was gonna get my ass up early in the
Speaker:morning and I was gonna walk. And so I said, Okay, I can get
Speaker:up. I know I can walk. I can walk. So the first morning I
Speaker:walked like 15 minutes, the next morning I walked 30 minutes,
Speaker:then the next morning I walked 30 minutes, but I walked about
Speaker:50% further than I had walked the day before. And so I started
Speaker:walk. I just walked every seven days a week. I was walking in
Speaker:the morning, and I started losing weight, and also started
Speaker:being mindful of my food choices. Then I decided, okay,
Speaker:my weight loss slowed down. And I said, Okay, this is what I'm
Speaker:going to do. You want detail? Here's detail. I saw the Boston
Speaker:Marathon bombing, and I saw a guy wearing a backpack, and on
Speaker:this thing, it said, tough rock. So I looked it up, and I learned
Speaker:about rocking, and I said, Okay, I can wear a backpack, and every
Speaker:pound I lose, I'll put a pound of sand in the backpack. That
Speaker:way I'll be carrying the same weight to keep my weight loss
Speaker:the same. And so I got up to where I had added 35 pounds of
Speaker:the backpack, and I was like, Shit, this is heavy. So I
Speaker:stopped adding more weight to the thing. And then I got
Speaker:involved with a company called Go Rock. I did started doing
Speaker:these challenges and stuff with special forces people, and I
Speaker:just kept increasing what I was doing to be in shape. I ran a
Speaker:half marathon, and then a few years later, I actually did the
Speaker:Boston Marathon with 35 pounds on my back. And so that was kind
Speaker:of a full circle moment with what I had seen on TV. That was
Speaker:the start of my fitness journey. So we did 26.2 miles in eight
Speaker:hours and five minutes with a fat toddler on my back.
Speaker:No, 35 pounds is a lot, but that was the weight that you lost,
Speaker:right?
Speaker:I lost more than 35 pounds. I got down to 190. So I lost 70
Speaker:pounds in about a year.
Speaker:You lost 70 pounds without medication.
Speaker:Oh, yeah, absolutely.
Speaker:Without taking medication. You did it the hard way, and
Speaker:obviously it's sustained until now.
Speaker:I've had three separate events where I got, you know, most
Speaker:recently, I got up to 230 but a lot of it's muscle. I mean, it's
Speaker:a different kind of 230 but it was still there's a lot of fat.
Speaker:I mean, I was like, oh, yeah, I'm just bulking up. No, I was a
Speaker:fat ass, again, to a degree, but I just made the commitment. In
Speaker:the last couple of months, I've lost close to 20 pounds. I've
Speaker:got six more to go.
Speaker:How'd you lose the weight?
Speaker:Moving more and eating less? It's not complicated. I mean,
Speaker:it's moving more and eating less, yeah, and eating smarter.
Speaker:I've learned you use the Weight Watchers, right?
Speaker:Yeah, I use the Weight Watchers app. You just track it up.
Speaker:So it's really going down to the basic. But the hard part is, you
Speaker:know, as an entrepreneur, you don't have a lot of time for
Speaker:that. And I guess you justify by saying.
Speaker:That's not true though, you don't have a lot of time for
Speaker:that. We all have the same 24 hours in the day. Elon Musk has
Speaker:the same 24 hours in the day that you and I have. It's how
Speaker:you choose to invest. And something I started doing a
Speaker:while back, I'm gonna show you this real quick. There's
Speaker:something else I do to be mindful. See, most people are
Speaker:not mindful enough of their time and what they're doing. You see
Speaker:those? Okay.
Speaker:What is is?
Speaker:Those are eight. She's like, "What is it Jim?" Okay, those
Speaker:are eight silver dollars. Even though they're $1 they're each
Speaker:worth about 40 bucks. And I have this stack of them on my desk,
Speaker:and I have a simple piece of paper with a vertical line with
Speaker:a vertical line on it, okay? And in the morning, all eight of
Speaker:these start out on the right side, and I give myself credit
Speaker:for the investment of an hour of my workout and stuff in the
Speaker:morning. So then at the top of each hour, once I show up over
Speaker:here and start working, you know, but I'm It's nine o'clock.
Speaker:It's not 8:30 It's nine o'clock. I have my ass in here. Okay, so
Speaker:at nine o'clock, I pick up one of these, and I ask myself a
Speaker:really simple question, did I wisely invest the last hour in
Speaker:my business? And if the answer is yes, it moves over to the
Speaker:left hand side. If it doesn't, it goes back on the pile. And
Speaker:every hour that I'm sitting here and I'm working at the top of
Speaker:the hour, I ask myself a question, did I wisely invest
Speaker:the last hour of my life? If yes, goes over on the left. It's
Speaker:a real simple little five second thing, but it forces me to
Speaker:evaluate whether I'm wisely investing my time or not. And
Speaker:I'll be honest with you Dr Anne, I never make it through the
Speaker:eight coins. I started doing that, I might sit my ass here
Speaker:for 10 hours, and I have never once made it all the way through
Speaker:all eight coins. Now what does that tell you? Are we investing
Speaker:the time that we all have every day to the best. I don't want to
Speaker:hear that bullshit of you don't have enough time. We all have
Speaker:the same amount of time. It's how are you choosing to invest
Speaker:it and use it. Sorry to correct you on your own podcast. But you
Speaker:want to know how I think.
Speaker:That's right. Well, that's your perspective, and I totally
Speaker:respect that. That's your perspective. We hear that a lot,
Speaker:right? I don't have time. I don't have time for this. It's
Speaker:like, that's why it's so hard to lose weight, because you don't
Speaker:have time for this and that. It's really about prioritizing.
Speaker:I love your point idea.
Speaker:But if your perspective is I don't have time, your
Speaker:perspective is your reality. So if you constantly say, I don't
Speaker:have time, or I can't, guess what, you don't have time, and
Speaker:you can't.
Speaker:So before we end, I want to ask you, so this is one of the most
Speaker:challenging thing for men that we work with in the sexual
Speaker:health, is the performance anxiety. And oftentimes
Speaker:everything works fine, but then they start getting thinking
Speaker:about the what if or what has happened in the past. And
Speaker:oftentimes there's also the perspective that I gotta be rock
Speaker:hard. I gotta be satisfying her and all that. It's almost like a
Speaker:different perspective. And I see that more in actually older men,
Speaker:like in their 60s, which is even more challenge for them to do,
Speaker:because the older you get, it's harder to have a firm erection.
Speaker:In your opinion, how can a man, kind of reframe that to be more
Speaker:productive for him in a sense that he's not caught up in the
Speaker:what if and the past.
Speaker:That, to me, shows that you're focused on yourself. And if you
Speaker:truly are interested in taking care of your partner, then you
Speaker:should be focused on her and what's going to make her feel
Speaker:good? And here's the other thing, and I mean, again,
Speaker:there's this emphasis on your boner, but there's a whole lot
Speaker:of things that I can do to make my wife scream and have sparks
Speaker:shoot out of her butt that have nothing to do with my boner
Speaker:ability, quality, duration or other. And when I focus on her,
Speaker:I'm worried about her pleasure, not my pleasure. And if she's
Speaker:happy, I end up very happy. And so seriously, anxiety comes from
Speaker:not focusing on the present. It comes from focusing somewhere
Speaker:else. And so I would just offer that of your sexual interaction
Speaker:with your wife may, if you're worried about it, fold it in
Speaker:half, jam it in there. It'll probably work. But I mean, other
Speaker:than that, it's not just about the boner, it's about the whole
Speaker:thing. And if you focus on her instead of yourself and your
Speaker:worries about you, then that might get rid of fair share of
Speaker:that performance anxiety. For some people, I am not a medical
Speaker:professional and not qualified to give any type of medical
Speaker:advice. I'm just telling you from my personal experience,
Speaker:anytime I get all into me and my problems and my worries, nothing
Speaker:ever really works out. But when I focus on as an entrepreneur or
Speaker:as a husband or as a dad or as a grandfather, when I focus on
Speaker:adding value to those around me, I never end up on the short end
Speaker:of the stick.
Speaker:I love that. I love that. How you phrase it, and I asked it
Speaker:for everyone that I interviewed, everybody says almost similar,
Speaker:but a little different take, and I love the way how you approach
Speaker:it. So one last advice. What would you advise a man, how to
Speaker:stay feral, how to stay sexy, how to stay connected to his
Speaker:wife? What is your one advice you can give to the man
Speaker:listening to this podcast?
Speaker:If your wife is your best friend, which I believe she
Speaker:should be. If she is the one that you love the most in the
Speaker:world, which I believe she should be, then treat her that
Speaker:way. And if you do that, you'll do fine.
Speaker:And that is how we're gonna end, gentlemen. You have heard it
Speaker:from Jim Edwards, treat your wife like the queen, that she
Speaker:deserved. The love of your life that she deserved, because when
Speaker:you do that, she's happy, you're happy, right? And thank you for
Speaker:sharing that. So thank you for being here, Jim. I'm
Speaker:appreciative you share your wisdom, and I've actually
Speaker:learned something for you. I will copy your silver dollar
Speaker:idea and see how poorly I do, because I'm definitely not gonna
Speaker:get eight in a day, for sure. But it still will be something
Speaker:that it gives me quantitative data on how I'm doing. So thank
Speaker:you for sharing that I'm going to start doing that actually
Speaker:tomorrow. And so having said that, thank you for being here.
Speaker:And Modern Man, we'll see you in the next episode.
Speaker:Okay, Modern Man, you are not alone and you don't have to
Speaker:suffer anymore. ED can feel isolating, frustrating, and even
Speaker:defeating. The endless guessing, the quiet shame, the weight of
Speaker:not feeling like yourself is exhausting. But here's the
Speaker:truth, you are not broken. You are not alone. You don't have to
Speaker:figure this out alone anymore. The Get Wood Now Boost Program
Speaker:is your step by step, path to sexual confidence and
Speaker:restoration. No more suffering in silence, no more trial and
Speaker:error, just real solution, real result and the confidence you
Speaker:deserve. It's time to take back your power on your term. Let's
Speaker:get this journey started together. Check out the course
Speaker:at getwoodnow.com. I'll see you there.
Speaker:Thanks for listening to the Sexual Health for Men Podcast.
Speaker:If you love this episode, then please take a screenshot on your
Speaker:phone and post it on Facebook, Instagram, or wherever you post,
Speaker:and be sure to tag me and let me know why you like this episode
Speaker:and what you like to hear in the future. That will help me know
Speaker:what's great for you and I would love to give you the most
Speaker:incredible free gift designed to help you improve performance
Speaker:quickly. Go to my website at sexualhealthformenpodcast.com to
Speaker:get the book, The Five Common Costly Mistakes Men Make When
Speaker:Facing ED. I would appreciate if you subscribe, leave a review on
Speaker:Apple podcasts or wherever you listen. And just know that you
Speaker:can have sexual vitality for life. I appreciate you until
Speaker:next time.