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Change, Mindfulness and the Importance of Being Quiet featuring Lotty Roberts
Episode 23rd October 2021 • Women in Confidence • Vanessa Murphy
00:00:00 00:51:40

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For over 20 years Lotty has been helping people learn how to successfully navigate through change, challenge and uncertainty. A former competitive runner and senior leader in the corporate world, Lotty discovered mindfulness to help her navigate her own challenges and change in the form of an autoimmune condition, chronic pain, double hip replacement, ongoing stress and corporate burnout. The benefits were far reaching. 

Through her own personal journey with Mindfulness - Lotty instantly saw an opportunity to integrate a mindful approach towards leadership, culture, resilience and indeed change, believing change done well is ‘Mindfulness in action’.

Inspired to share the practice with others, Lotty trained as a Mindfulness Based Stress Reduction teacher and threads her teachings of mindfulness through all that she does. Lotty is also certified emotional culture specialist and facilitator of ‘The Emotional Culture Deck’, registered 200YTT yoga teacher, Breathwork instructor, host of 'The Vulnerability Effect Podcast', and founder of Mind U – a business dedicated to helping individuals, teams, leaders and organisations to mindfully flourish through the uncertainty, challenges and opportunities that the world arounds us presents. 

Lotty’s favourite quote and inspiration behind her work is “You can’t stop the waves but you can learn how to surf” by Jon Kabat-Zinn - her mission and purpose in all that she does is help others to surf through those continual waves of change.

To discover more about Lotty please use the following links: