Dimity and Sarah counsel:

-half-marathoner-in-training Derry on the importance of taking a rest day; 

-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,

-nighttime runner Tory on safety and light-up tips. 

To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR   

Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout 

Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr

Need more answers? Check out more episodes!

Learn more about your ad choices. Visit megaphone.fm/adchoices