Healing doesn't mean stepping away from your life, it means changing how you move through it. Host Ria talks with coach Jenna Smith, creator of the Re-Sourcing Method, about why healing and productivity aren't opposites, and how high achievers can build real resilience without pushing themselves into the ground.
Jenna unpacks why fear of losing your edge keeps so many capable people stuck, and offers a simple, body-based practice anyone can start today.
About the Guest:
Jenna Smith is the creator of the Re-Sourcing Method and founder of Jenna Smith Coaching, an international psychotherapy-informed coaching practice for high achievers. She is also a professional singer and vocal coach. She is based in Ontario, Canada.
Key Takeaways:
- Healing isn't the opposite of productivity. It's building the inner resources to meet your challenges without being thrown off by every setback.
- Fear of losing your edge, or worrying that feeling good will cost you your potential, keeps many high achievers stuck in force instead of flow.
- True high performance comes from joy and dedicated discipline, not from constantly proving you're not good enough.
- Anxiety and disconnection aren't malfunctions to fix. They're signals asking for attention.
- Start small and stay consistent. Pair a new practice with something you already do daily, like brushing your teeth or making coffee, to make it stick.
Connect With the Guest:
Website: https://jennasmithcoaching.com
Facebook: https://www.facebook.com/jennasmithcoaching/
LinkedIn: https://ca.linkedin.com/in/jennasmithcoaching
Episode Chapters:
[00:00] Cold Open: When Pushing Through Stops Working (approx.)
[03:00] The Biggest Misconception: Healing vs. Productivity (approx.)
[08:00] Why Wholeness Beats Compartmentalizing Mind, Body, and Spirit (approx.)
[13:00] The Fear That Keeps High Achievers Stuck (approx.)
[19:00] Redefining High Performance: Force vs. Joy (approx.)
[25:00] A Simple Daily Practice: The Heart Space (approx.)
[29:00] Closing Message: Nothing Is Wrong With You (approx.)
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