During this episode, Tara shares how the principle of "Rest Here, Not Here" underscores the value of planned, intentional rest in both fitness and life. Join in and harness this powerful tool for sustained success in all areas of this thing called life!

Join Tara in Episode 41: Rest Here, Not Here

Here is more about the Jeff Galloway Method that was mentioned in the episode.

Share your thoughts using #RealJourneyShow .

Follow Tara M. Martin

• Twitter: @TaraMartinEDU
• Instagram: tarammartin.real
• Facebook: Tara M Martin
• Linkedin: Tara Martin
• Subscribe: The REAL Journey Show

Books by Tara M. Martin

• Be Real: Educate from the Heart
• Cannonball In

Please share your thoughts on the show using the hashtags #RealJourneyShow and #RealEdu on social media. Also, if you enjoyed the show, please consider leaving a review and rating to help us connect, inspire, and empower even more listeners through the REAL Journey Show.