The end of school holidays is near. No more busy kids running your home. But before you breathe a sigh of relief and kick your feet up – now you’ve got nutritious lunches to worry about. A friend in crisis from Cape Town wonders what brain foods she can give her kids to make sure that they excel in school in 2022.

Jason van Heerden is a registered dietitian from Pretoria who also specializes in child and sport nutrition. He joins episode 24 of Sisters Without Shame to unpack brains foods for kids.