Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed

intervals will be pleased to hear Coach Dimity’s answer.

Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here.

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