Shownotes
Are you struggling with stress and burnout? You're not alone—many entrepreneurs face these challenges, including my guest today, Sabrina Queiroga, a certified IIN-NY Health Coach and Hormones Health specialist, as well as a BPR Mentor from the HeartMath Institute.
Since 2013, she has been dedicated to empowering women by helping them overcome burnout and break free from the cycle of chronic stress. Sabrina's approach focuses on enhancing awareness and energy management, fostering self-awareness, knowledge, and empowerment.
In our conversation, we explore her journey of overcoming burnout and chronic stress. We discuss the importance of recognizing the signs of burnout and stress, advocating for self-care practices, and mindfulness to maintain a healthy work-life balance. She also talks about the challenges and opportunities of transitioning to a new country, highlighting the importance of choosing where to live and maintaining a sense of purpose. Her story is a testament to resilience, self-reflection, and prioritizing well-being amidst life's challenges. Listen in now for advice on overcoming burnout!
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