You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’s really something else you want. See . . .

There are layers to our goals. Not stages or steps, but layers. And because we often don’t see or understand these layers, we go about our goals all wrong. This is very true with losing weight. Sadly, most people have surface goals that lead them to pursue weight loss in a backwards way that rarely works and will almost never lead to true satisfaction, peace, happiness, and joy. 

Today’s episode is all about understanding the layers of your goals, flipping things around, and pursuing weight loss in the right way - in a way that will truly change your life, not just temporarily change your body.

It doesn’t matter what diet or weight loss program you want to use - keto, intermittent fasting, Whole30, Mediterranean Diet, Weight Watchers, or Noom. You can search for the best workout to lose weight and read articles until your eyes dry up. Regardless of your approach, this truth about weight loss goals will always apply!

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