#212: It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience of being human. While I love retreats, I also live in this world that includes a shadow side, hard edges, and a tenderoni nervous system. This is where the literal and metaphorical notion of meditating with our eyes open comes into play.

Discover how the concept of meditating with your eyes open is a way to come home to yourself while also being in and receiving the world exactly as it is. You’ll hear how it trains your mind and body to find calm and stillness while meeting the challenges before you, and how it helps you flow with life, instead of against it.

Get full show notes and more information here: https://victoriaalbina.com/212

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Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing