Matt lost 80kg. Courtney lost 25kg. Between them, they've coached hundreds of real people to permanent results. This episode is everything they know, condensed into 21 tips.
No fluff. No fad diets. No "just eat less and move more" nonsense. This is the real stuff — the mindset shifts, the habits, the hard truths, and the things they wish someone had told them at the start.
Matt and Courtney each share their personal top 10 weight loss tips, drawn straight from their own journeys and years of hands-on coaching. Then they throw in a 21st bonus tip that most people completely overlook — and it might be the one that's quietly sabotaging your progress right now.
Whether you're just starting out, stuck at a plateau, or sick of losing the same weight over and over again — this episode is for you.
What you'll learn in this episode:
- Why your "why" matters more than your workout plan (and how to find one that actually drives you)
- The real reason motivation is overrated — and what to rely on instead
- Why trying too hard is one of the biggest weight loss mistakes people make
- How to build habits that don't fall apart the moment life gets busy
- What "listening to your body" actually means in practice
- Why celebrating small wins isn't soft — it's essential
- The one thing holding back your results that has nothing to do with food or exercise
How we can help you -
• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.
These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.
You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!
• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.
Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.
You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you. This program is perfect for absolute beginners and/or people on a super tight budget. Please note it is not a coaching program.
• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.
This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).
NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted. This is best-in-industry education, coaching and accountability. It is not cheap.
